Depth with direction

Integrative therapy that helps you process and progress

A woman with curly hair and a green vest sitting in a room with bookshelf, potted plants, and a clock on a side table.
A woman with curly hair and a green vest sitting in a room with bookshelf, potted plants, and a clock on a side table.

Who we are

We are an integrative therapy space in Stoke Newington. We help clients bridge the gap between deep personal insights and tangible change.

HOW DO WE DO THIS?

Combining a range of therapy and coaching practices to keep your aims at the centre of the work, without rushing the deeper understanding. 

who we work with

We work with clients wherever they’re at, helping you process, gain clarity, and translate insight into real-life change that moves you beyond feeling “okay.”

Our Services

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Our Services –

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Process & progress

1:1 Therapy

Individual therapy creates space to face what feels difficult or limiting, understand your inner world more clearly, and move forward with greater freedom, meaning, and authenticity.

£45-70

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Reconnect & move forward together

Couples Therapy

Couples therapy offers time to explore patterns that aren’t working and nurture closeness, fun, and support, helping you reconnect with each other and your shared direction.

£90

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Diagram showing three peach-colored circles connected in a sequence, with a large gear icon on the left side.

Shared insight & Practical steps

Group Therapy

Therapeutic coaching groups combine reflection, connection, and support with practical steps. Through sharing, listening, and taking small steps together, you gain perspective, accountability, and the chance to try new ways forward.

£20

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Focus, momentum & playing bigger

1:1 Coaching

Coaching is a structured, time-limited process that helps you to identify and move towards a goal that stretches and excites you. We contract for a set number of sessions and treat the process like a science experiment: testing, learning, adapting, and recommitting.

£45-70

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What could you get from therapy?

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What someone takes from therapy is always shaped by them: their life, their pace, and what they’re bringing. But drawing on research into what makes therapy effective, as well as my experience with clients, these are some of the shifts that often happen over time.

A clearer sense of what's really going on. When we’ve been living close to something difficult for a long time, it can be hard to see it clearly. Therapy offers space to slow down and begin to understand the deeper roots of what’s been hard, not just what’s on the surface, but where it comes from.

A broader view of what's possible. When we’re stuck, it can feel like there’s only one way to see a situation. Therapy can begin to open that up, so that where there once felt like one door, you start to notice others.

A gentler relationship with yourself. Many people find that, over time, they become less self-critical, more attuned to their needs, and more settled in who they are. Not a different person, just a kinder relationship with the one you already are.

Movement towards what matters. The aim isn’t only to feel less pain. It’s also to find ways of moving towards a life that feels more aligned with what you value and who you want to be.

None of this happens overnight, and there’s no single right way through it. But with the right space and the right relationship, change does happen.

Are you a wellbeing practitioner?

Our space is available to hire throughout the week to any kind of wellbeing practitioners – from workshops to 1:1 sessions, one-offs and regular timeslots.

Learn more

Interior of a cozy room with a large rug, a wooden shelf with books and decorative items, a potted plant, framed artwork on the wall, curtain on the left, and a white vase on the right.
Interior of a cozy room with a large rug, a wooden shelf with books and decorative items, a potted plant, framed artwork on the wall, curtain on the left, and a white vase on the right.
Interior scene with a wooden table, beige armchair, table lamp with a white shade, two glasses of water on round coasters, and a white vase with dried flowers on a shelf, against white walls.
Interior scene with a wooden table, beige armchair, table lamp with a white shade, two glasses of water on round coasters, and a white vase with dried flowers on a shelf, against white walls.
A dining area with a light-colored wooden table and matching chairs. A vase with feathers and greenery decorates the table. A brick wall is visible in the background with an abstract pink, orange, and black painting. Soft pink curtains hang beside a white door with hooks.
A dining area with a light-colored wooden table and matching chairs. A vase with feathers and greenery decorates the table. A brick wall is visible in the background with an abstract pink, orange, and black painting. Soft pink curtains hang beside a white door with hooks.
A cozy living room area with wooden chairs, a white armchair, a wooden shelving unit with a green vase, a potted plant, and framed pictures on a white wall, with a patterned rug on the floor.
A cozy living room area with wooden chairs, a white armchair, a wooden shelving unit with a green vase, a potted plant, and framed pictures on a white wall, with a patterned rug on the floor.
Kitchen with a white tiled countertop and stainless steel sink, open wooden shelves with yellow mugs, a jar, and a box of tea, a window, and a towel hanging on a hook.
Kitchen with a white tiled countertop and stainless steel sink, open wooden shelves with yellow mugs, a jar, and a box of tea, a window, and a towel hanging on a hook.
A dark gray sofa with three red pillows in a living room. On the wall behind, there is a white brick wall and a colorful abstract painting. A red wall clock is mounted on the white wall.
A dark gray sofa with three red pillows in a living room. On the wall behind, there is a white brick wall and a colorful abstract painting. A red wall clock is mounted on the white wall.

Ready to progress?
Book a half fee consultation

Enquire Now